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Nothing ushers in the fall season like pumpkins. I’ve always seen them as the mascot of autumn, bright and festive and fun – not to mention delicious and packed full of nutrition. A cup of cooked pumpkin is loaded with vitamins A and C and is a powerhouse of potassium. Like carrots and butternut squash, [...]
Watch our most recent Gerson Basics class online, anytime you want!
Good news, health nuts! This month, the FDA announced that they will be instituting a ban on trans fats, removing them from their list of ingredients that are “generally recognized as safe” (GRAS). The New York Times reported that this “means companies would have to prove that such oils are safe to eat, a high [...]
Pink ribbons pop up on every sellable product imaginable every October for Breast Cancer Awareness Month, supposedly “for the cure.” And yet, the organizations that sell them are no closer to finding a cure than they were 20 years ago. In fact, the diagnosis of metastatic breast cancer in women under 40 continues to increase [...]
Once upon a time, in 2002, our Gerson Basics Workshop was just a small seminar with 20 participants, held at the lunch tables in the Gerson Institute’s dining room. Today, it has expanded exponentially; nearly 300 people take the class each time. Now, in addition to offering the Gerson Basics Workshop for people to attend [...]
Our staff’s favorite remedies for itchy and irritated skin. These are all totally natural and straight from nature – no lotions, potions or mysterious added ingredients.
Lay off the OFF! This summer, and try these 6 natural bug repellents you can grow in your own garden.
Let’s strive to help heal ourselves and our earth by growing a few delectable veggies or fruits this season. Happy gardening!
If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You [...]