Guest post by Sarah Mabrouk I spent a good part of my career as a journalist, covering news stories in the Middle East. I reported on the Iraq war, the withdrawal from Gaza, the war in Lebanon, Ahmedinejad’s rise to power in Iran, the election win of Hamas in the Palestinian territories, and many […]
If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You […]
Good news, health nuts! This month, the FDA announced that they will be instituting a ban on trans fats, removing them from their list of ingredients that are “generally recognized as safe” (GRAS). The New York Times reported that this “means companies would have to prove that such oils are safe to eat, a high […]
I remember growing up when my mother would bake homemade breads. Our family would devour a whole loaf within a few hours, and she would need to make another to replace it. The enthralling scent which wafted from the oven, the cozy feeling of a warm, full stomach after a few slices, and the rich […]
Let’s strive to help heal ourselves and our earth by growing a few delectable veggies or fruits this season. Happy gardening!
March of 2013 is my one-year anniversary of completing the Gerson Therapy for Lyme disease. And I have to report, so far, so good!
Have you been thinking about trying to get more fit? Do you believe in nutritional healing? Do you believe in the work of the Gerson Institute? Then join us and Run for Real Healing!
This week, Anderson Cooper had an amazing interview with a charismatic fellow with an affinity for giving shout-outs to his favorite foods. No, I’m not talking about his now-viral interview with Charles Ramsey, the McDonalds-loving hero who helped rescue three women from captivity in Cleveland. I’m talking about his interview with Sy Harger, a six-year-old […]
This citrus dill vinaigrette is one of our go-to salad dressing recipes; we often serve it at the Gerson buffet lunch at the Gerson Basics Workshop and here at the Institute during lunchtime. Last week, we posted 8 Amazing Uses for Apple Cider Vinegar on our blog. In addition to a number of creative ways […]
Our Beet and Watercress Salad pairs soft, cooked beets and onions with raw watercress, all topped off with tangy lemon juice. This recipe, while simple, contains two awesomely detoxifying ingredients: beets and watercress. Beets contain phyochemicals called betalains, which have great anti-inflammatory and antioxidant properties. Watercress is also an incredibly healthy food packed with phytonutrients, […]