Exercise Alone Isn’t Enough… You Need Nutrition, Too!

October 20, 2012. That’s the day I got a call that my uncle was unconscious in the hospital. He had suffered a heart attack while out jogging the day before. No one would have ever expected that would be the last run he would ever go on. You see, my uncle was a modern-day athletic […]

Sy's Snowflake 5k

Running for a Cause: How I’m Helping a Young Gerson Patient (& You Can Too!)

Happy 2013 to everyone! I know that two of your resolutions are to get fit and help others, right? Well, those two things are my passions, and when I saw an opportunity to help a young Gerson patient out while getting fit I couldn’t pass it up. I know that once you learn about this […]

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