Exercise Alone Isn’t Enough… You Need Nutrition, Too!

October 20, 2012. That’s the day I got a call that my uncle was unconscious in the hospital. He had suffered a heart attack while out jogging the day before. No one would have ever expected that would be the last run he would ever go on. You see, my uncle was a modern-day athletic [...]

The Great Pumpkin

The Great Pumpkin Harvest Rice Recipe

Nothing ushers in the fall season like pumpkins. I’ve always seen them as the mascot of autumn, bright and festive and fun – not to mention delicious and packed full of nutrition. A cup of cooked pumpkin is loaded with vitamins A and C and is a powerhouse of potassium. Like carrots and butternut squash, [...]

popcorntransfat

Trans Fats Are Out! FDA Deems Trans Fats Unsafe at Any Level of Consumption

Good news, health nuts! This month, the FDA announced that they will be instituting a ban on trans fats, removing them from their list of ingredients that are “generally recognized as safe” (GRAS). The New York Times reported that this “means companies would have to prove that such oils are safe to eat, a high [...]

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