Gerson Cookbook Chosen for Local Author Showcase

What do you get when you bring together 300 selected book titles, best-selling authors, a Pulitzer-Prize nominee and the Gerson Therapy Cookbook? You get the San Diego Public Library’s 52nd Annual Local Author Showcase, held at the Central Library in Downtown San Diego. Each year, the Local Author Program highlights the intellectual and creative accomplishments […]

Cabbage Rolls

  In our Cervical Health Awareness blog post, we cited cabbage (among other Gerson Therapy staples such as apples, asparagus, Brussel sprouts, onion and garlic) as an excellent source of flavonoids, which are naturally occurring in fruits and vegetables and have been shown to exhibit anti-inflammatory, antidiabetic and anticancer activities. Cabbage carries an impressive array […]

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Butternut Squash with Tomato, Leek and Onion

  Our Butternut Squash with Tomato, Leek and Onion recipe is a good source of beta-carotene and lycopene, both of which belong to the same carotenoid family that give these veggies their rich orange and red color. Beta-carotene and lycopene are critical players in reducing the risk of cancer. Try this recipe for January’s Cervical […]

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Veggie Lentil Loaf

Our Gerson Veggie Lentil Loaf is the perfect dish for all you busy bees out there! Heat it up for a late night snack, load up your glass tupperware for a scrumptious lunch, or bring it to your next family gathering. Missing some of the ingredients? No problem! Mix it up by incorporating your favorite […]

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Sweet Potato Casserole

  Sweet potatoes are a favorite here in the Gerson kitchen around this time of year because they’re in-season, nutritious and perfect for making crowd-pleasing desserts. Many families have their own special sweet potato dessert recipe (lookin’ at you, Mom!) so we thought we’d share ours! Besides being tasty, sweet potatoes are a concentrated source […]

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Gerson Mashed Potatoes and Gravy

Just in *thyme* for fall, we’ve got a classic dish with a Gerson twist that the whole family can enjoy! So delicious and nutritious, no one will miss the butter. Recipes from the Gerson Therapy Cookbook (available in hardcopy and e-book format). GERSON GRAVY | Yield: 2 1/2 cups INGREDIENTS 1/2 yellow onion, diced 4 […]

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5 Things to Remove from Your Refrigerator

Getting started on the Gerson Therapy usually means tossing out familiar, yet processed, staples from the refrigerator. Not to worry! We’ve got you covered with five common items to easily replace with healthy, homemade Gerson alternatives.   Mayonnaise: Did you know that you can make a super delicious mayo-like spread using a day-old baked potato […]

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Gerson Cuisine Strategies

Recently, we’ve been looking through the many years of the Gerson Institute’s Healing News newsletters (available in digital format!). Inevitably, we end up finding little gems that appeared, and then were nearly forgotten. These newsletters go back quite a ways, yet there are many, many entries that contain timelessly useful material. One recently unearthed article […]

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Pumpkin Oatmeal & Gerson Halloween Treats

The heart of breakfast on the Gerson Therapy is a large bowl of oatmeal. Dr. Gerson said that oatmeal “can be used freely”, meaning consumption of oatmeal is not limited. Oatmeal is consumed every morning by those following the Gerson Therapy, and oftentimes it can be had throughout the day and evening as a snack […]

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Mindful Eating: Part II

After reading Mindful Eating: Part I a couple of weeks ago, you’ve learned a little bit about what mindful eating actually is, you’ve read about the vitamins, nutrients and healthy aspects of your produce, and you’ve even taken a trip to a local farm to see where and how your produce was grown! Now it’s time […]

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