The Importance of Soil

  For our Earth Month with the Gerson Institute series, we help you find where to get organic produce, how to start a garden and how to turn your trash into treasure by composting. Now we’re getting our hands dirty to learn more about how the health of our soil directly impacts our own health. Our […]

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Beet Arugula Salad with Citrus Dressing

BEET & ARUGULA SALAD  Salad Ingredients: 3 beets, boiled and cubed 2 oranges, cut into small pieces 6 cups arugula Salad Directions: In a small mixing bowl. combine beets and orange pieces Arrange arugula on a serving plate, then top with beet and orange mixture ORANGE DILL VINAIGRETTE  Dressing Ingredients: 1 1/2 cups orange juice […]

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Brussels Sprouts and Garlic Aioli

&nbsp BRUSSELS SPROUTS Ingredients 1/2 pound Brussels Sprouts 1/2 onion 2 cloves garlic Apple Cider Vinegar (optional) Directions Slice onion and garlic and place in the bottom of the pot Remove the hard base from the Brussels Sprouts and cut into halves. Add to pot Cook uncovered on medium-high heat until pot begins to steam […]

Gerson Cookbook Chosen for Local Author Showcase

What do you get when you bring together 300 selected book titles, best-selling authors, a Pulitzer-Prize nominee and the Gerson Therapy Cookbook? You get the San Diego Public Library’s 52nd Annual Local Author Showcase, held at the Central Library in Downtown San Diego. Each year, the Local Author Program highlights the intellectual and creative accomplishments […]

Cabbage Rolls

  In our Cervical Health Awareness blog post, we cited cabbage (among other Gerson Therapy staples such as apples, asparagus, Brussel sprouts, onion and garlic) as an excellent source of flavonoids, which are naturally occurring in fruits and vegetables and have been shown to exhibit anti-inflammatory, antidiabetic and anticancer activities. Cabbage carries an impressive array […]

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Butternut Squash with Tomato, Leek and Onion

  Our Butternut Squash with Tomato, Leek and Onion recipe is a good source of beta-carotene and lycopene, both of which belong to the same carotenoid family that gives these veggies their rich orange and red color. Beta-carotene and lycopene are critical players in reducing the risk of cancer. Check out our article Cervical Health Awareness […]

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Veggie Lentil Loaf

  Our Gerson Veggie Lentil Loaf is the perfect dish for all you busy bees out there! Heat it up for a late night snack, load up your Tupperware for a scrumptious lunch or bring it to your next family gathering. Missing some of the ingredients? No problem! Mix it up by incorporating your favorite […]

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Sweet Potato Casserole

  Sweet potatoes are a favorite here in the Gerson kitchen around this time of year because they’re in-season, nutritious and perfect for making crowd-pleasing desserts. Many families have their own special sweet potato dessert recipe (lookin’ at you, Mom!) so we thought we’d share ours! Besides being tasty, sweet potatoes are a concentrated source […]

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Gerson Mashed Potatoes and Gravy

Just in *thyme* for Thanksgiving, we’ve got a classic holiday dish with a Gerson twist that the whole family can enjoy! So delicious and nutritious, no one will miss the butter.     GERSON GRAVY | Yield: 2 1/2 cups INGREDIENTS 1/2 yellow onion, diced 4 cloves garlic, thinly sliced 2 cups Hippocrates Soup Stock*, […]

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5 Things to Remove from Your Refrigerator

  For many, getting started on the Gerson Therapy means tossing out familiar staples from the refrigerator. Since today is National Clean Out Your Refrigerator Day, we wanted to share a quick list of the most common items from your fridge that can be replaced with healthy homemade alternatives!   Mayonnaise: did you know that […]

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