Gerson Mashed Potatoes and Gravy

Just in *thyme* for Thanksgiving, we’ve got a classic holiday dish with a Gerson twist that the whole family can enjoy! So delicious and nutritious, no one will miss the butter.     GERSON GRAVY | Yield: 2 1/2 cups INGREDIENTS 1/2 yellow onion, diced 4 cloves garlic, thinly sliced 2 cups Hippocrates Soup Stock*, […]

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5 Things to Remove from Your Refrigerator

  For many, getting started on the Gerson Therapy means tossing out familiar staples from the refrigerator. Since today is National Clean Out Your Refrigerator Day, we wanted to share a quick list of the most common items from your fridge that can be replaced with healthy homemade alternatives!   Mayonnaise: did you know that […]

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Gerson Cuisine Strategies

Recently, we’ve been looking through the many years of the Gerson Institute’s Healing News newsletters (available in digital format!). Inevitably, we end up finding little gems that appeared, and then were nearly forgotten. These newsletters go back quite a ways, yet there are many, many entries that contain timelessly useful material. One recently unearthed article […]

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Pumpkin Oatmeal & Gerson Halloween Treats

The heart of breakfast on the Gerson Therapy is a large bowl of oatmeal. Dr. Gerson said that oatmeal “can be used freely”, meaning consumption of oatmeal is not limited. Oatmeal is consumed every morning by those following the Gerson Therapy, and oftentimes it can be had throughout the day and evening as a snack […]

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NOW AVAILABLE! The Gerson Kitchen Online Series

We are thrilled to offer our patients and supporters with this new educational material that bridges the 30-year gap since Charlotte’s instructional home videos, bringing the Gerson Therapy’s diet to life in a modern setting with fun, engaging and life-changing content!

Mindful Eating: Part I

Having a healthy relationship with foods used on the Gerson Therapy is absolutely essential for a successful healing outcome. We’ve all felt the comfort that a favorite home cooked meal brings; how enjoying it while surrounded by loved ones helps make each part of the meal taste especially good. You may have caught glimpses of […]

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8 Amazing Uses for Apple Cider Vinegar

If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by the end of this article you may start keeping a bottle in every room of your house, not just the fridge! You […]

Fourth of July Gerson Recipes

  The Fourth of July is just around the corner and for Gerson patients, this means skipping the BBQ. But that doesn’t mean missing out on some timeless summertime goodies! Make your own fireworks with these tasty Gerson recipes straight from the Gerson Therapy Cookbook – A healthy twist on classic American favorites that are […]

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Coming soon…

  For over five years, I have worked in the Gerson Institute kitchen. I’ve prepared thousands of Gerson meals and learned a tremendous amount about preparing food and juices according to the principles espoused by Dr. Gerson. Before my time at Gerson, I studied film making. A few months ago an opportunity came up that […]

Earth Month with the Gerson Institute: Importance of Soil

  In Part 1 of our Earth Month with the Gerson Institute series, we helped you find where to get organic produce. This week for Part 2, we’re getting our hands dirty to learn more about how the health of our soil directly impacts our own health.   Dr. Gerson emphasized the critical importance of the […]

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