26 Easy Ways Gerson Persons Can Help Support a Healthier Planet

"The soil is our external metabolism. It must be free of herbicides and pesticides or the body cannot heal." - Dr. Max Gerson

Dr. Max Gerson had a great reverence for nature, and he was deeply concerned about environmental issues he saw threatening the earth back in the 1950s. And, as you may have noticed, things haven’t exactly improved over the past 60 years. As anyone who’s ever gone on a Netflix documentary binge knows, things are getting progressively worse. The precarious state of our planet is making it less hospitable to all forms of life, as what affects the earth affects our bodies as well.

In particular, Dr. Gerson saw the health of the soil as essential for the health of the planet overall, and he strongly opposed the use of pesticides and artificial fertilizers. In his book A Cancer Therapy: Results of 50 Cases, Dr. Gerson wrote:

“Our soil must be normal, no artificial fertilizers should be used, no poisons, no sprays which go into the soil and poison it. Whatever grows on a poisoned soil carries poison, too. And that is our food, our fruit and vegetables.

I am convinced that the soil is our external metabolism. It is not really far removed from our bodies. We depend on it.”

Today is Earth Day, so we came up with a few simple ways that Gerson persons can help support our environment in their everyday lives while following the Gerson Therapy. In fact, if you are on the Gerson Therapy, you are probably doing many of these things already!

This is by no means a complete list, just a few ideas to get you thinking about easy ways you can support our planet in your home and in your everyday life:

26 Ways Gerson Persons Can Keep Our Planet Healthy:
  1. Plant an organic garden and grow your own food
  2. Buy only organic food
  3. Buy local produce and support your local organic farmers
  4. Don’t use pesticides – on your plants or on your skin!
  5. Don’t buy genetically-modified food or support GMO agriculture
  6. Use natural methods of pest control, such as this DIY cayenne pepper spray
  7. Plant herbs that naturally repel bugs
  8. Do not use chemical fertilizers
  9. Start composting
  10. Compost your food scraps
  11. Compost your juice pulp
  12. Try earthing – walking barefoot on the soil has wonderful health benefits and enhances your appreciation of nature
  13. When possible, walk instead of driving
  14. Don’t support factory farming
  15. Don’t eat meat
  16. Replace chemical cleaners in your home with natural alternatives such as baking soda and vinegar
  17. Keep air-cleaning houseplants in your home to improve air quality, such as peace lilies, Boston ferns and snake plants
  18. Buy used furniture and rugs to avoid harmful chemical off-gassing
  19. Avoid the use of plastics by using glass or stainless steel bottles and bringing your own bags to the grocery store
  20. Buy clothing with natural fibers, and especially avoid wrinkle-free clothes, which contain formaldehyde
  21. Buy 100% post-consumer or recycled paper
  22. Promote recycling at work and at home
  23. Be conscientious of water waste (take shorter showers, turn off the faucet between washing dishes or while brushing teeth, collect rain water for the garden)
  24. Reduce AC/heat usage by dressing in layers appropriate to the temperature
  25. Reduce your exposure to (and emission of) EMFs by turning off your Wi-Fi and minimizing cell phone use
  26. Educate yourself and others about current environmental issues


Do you have any other great ideas for ways to support a healthy planet and a healthy body?

Add your own suggestions in the comments!



9 Responses to “26 Easy Ways Gerson Persons Can Help Support a Healthier Planet”
  1. Mikhaela Payden-Travers says:

    Bring your own Tupperware (preferably glass) for leftovers when eating out!

  2. GersonInstitute says:

    Reduce water consumption by using dry shampoo, so you don’t need to wash your hair as frequently. I’ll write a blog post about how to make your own DIY organic dry shampoo soon! –Ally

  3. Rosie says:

    Sorry i missed that recipe, can put in again, I need that for my sister

  4. GersonInstitute says:

    I haven’t written it yet–but stay tuned!

  5. LorrieAnne says:

    Save green and brown bottles for homemade herbal products to protect them from the sun.

  6. thegoddessiam says:

    Raise Honey Bees

  7. YCNAN says:


  8. PJ says:

    Flush the toilet less often. If its brown flush it down, if its yellow let it mellow.
    It doesn’t make sense to use 1-1.5 gallons of precious water to flush 1-1.5 cups of urine.

  9. Drink only steam distilled water! My LifeMist distiller is over 14 years old and my water is as perfect today as the day I bought it. Pure, clean and healthy. Eliminating all the toxins found in water, including the drugs and chemical wastes is essential for optimal health.


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