Free Recipe E-book: The Gerson Guide to the Holidays

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Are you getting ready for the holiday season? We certainly are! Today we are happy to present a brand-new free e-book: The Gerson Guide to the Holidays!

Gerson staff members Liz and Ally were inspired to write this book by the many courageous Gerson patients who chose to heal naturally and who have persevered in finding new and healthy ways to celebrate the holidays. Our Education Team receives many calls during the holiday season from Gerson patients who are frustrated by the constant temptation foods like meats and sweets, which are so prevalent during the holiday season. We hope that this book will help give you strategies and recipes for creating a beautiful and healthy holiday celebration.

If you are the friend, family member or caregiver of a Gerson patient, cooking delicious Gerson Therapy-approved foods and making it possible for them to have an enjoyable, low-stress holiday is one of the kindest ways to honor their commitment to healing.

Whichever holiday you are celebrating, make it a celebration of health and healing!

Inside you’ll find 17 recipes for your holiday feasts, including:

  • Lentil veggie loaf
  • Stuffed squash
  • Spinach artichoke dip/dressing
  • Plum beet sauce
  • Garlic herb mashed potatoes
  • Golden sauce
  • …and more!


  • Menu planning
  • Beautiful food presentation
  • Tips for compromising with your less health-savvy family members
  • Dealing with temptation
  • Tips for the newly-sober


Go to the Gerson Store to download your free copy!


You may also like:

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  • The Great Pumpkin Harvest Rice RecipeThe Great Pumpkin Harvest Rice Recipe Nothing ushers in the fall season like pumpkins. I’ve always seen them as the mascot of autumn, bright and festive and fun – not to mention delicious and packed full of nutrition. A cup of cooked pumpkin is loaded […]
  • Recipe: Cauliflower with Carrot SauceRecipe: Cauliflower with Carrot Sauce This cauliflower dish is a favorite among the staff at the Gerson Institute. It consists of cauliflower slow-cooked using Dr. Gerson's method, topped with a creamy, slightly-sweet carrot sauce.
  • Holiday Temptations: A Cautionary TaleHoliday Temptations: A Cautionary Tale Charlotte Gerson's daughter (and Dr. Max Gerson's granddaughter) Margaret Straus recounted the following story for us, which she has asked us to share with our followers. Though the holiday season is rife with […]


6 Responses to “Free Recipe E-book: The Gerson Guide to the Holidays
  1. Unable to download the ebook for recipes… Page cannot be loaded –

  2. Unable to download the ebook for recipes… Page cannot be loaded –

    Claudia Torres,

  4. Be says:

    THANK YOU for the recipe download!

  5. aude says:

    thanks so much as i use ur book for my clients may give them that link too

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