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It happens to everyone at some point or another, especially when you’re just starting to do coffee enemas. On occasion, one may experience difficulty holding the coffee enema for the full recommended 12-15 minutes. Don’t worry; we won’t go into graphic detail. You might experience some cramping, intestinal distress, gas, or spasms that send you running to the toilet before you’ve even managed to take in the full solution.
So what do you do if you find yourself in this situation?
Follow the link to read a handy list of tips and tricks we’ve come up with!
- Do I have to take the enemas?
- What should I do if I can’t hold the enema?
- Why aren’t regular colonics a part of the Gerson Therapy?