6 Tips for Getting More Sleep
By Mikhaela Payden-Travers Editor's note: This article originally appeared in the Winter 2015 issue of the Gerson Institute's quarterly newsletter, Healing News. We focus a lot on nutrition and how the food we eat impacts our health and effects healing, but today we're going to focus on another key component to health and healing: sleep. While sleeping well is essential for everyone's well-being, it is especially important for Gerson Therapy patients, who may need more than the standard 7-9 hours.(...)