Brussels Sprouts and Garlic Aioli

 

BRUSSELS SPROUTS

Ingredients
  • 1/2 pound Brussels Sprouts
  • 1/2 onion
  • 2 cloves garlic
  • Apple Cider Vinegar (optional)
Directions
  1. Slice onion and garlic and place in the bottom of the pot
  2. Remove the hard base from the Brussels Sprouts and cut into halves. Add to pot
  3. Cook uncovered on medium-high heat until pot begins to steam
  4. Cover and when lid becomes hot to the touch, reduce heat to low and cook for 40 minutes
  5. Add a splash of Apple Cider Vinegar and cook, covered, an additional 5 minutes

 

GARLIC AIOLI

Ingredients
  • 1/2 cup yogurt (organic and fat-free)
  • Juice from 1 lemon
  • 2 cloves garlic
  • Fresh parsley, to taste
Directions
  1. Combine all ingredients into a food processor
  2. Pulse until a creamy consistency is reached
  3. Top with freshly chopped parsley

 

Still hungry for more? You’ll love our top educational materials for cooking, the Gerson Kitchen Digital Bundle and the Gerson Therapy Cookbook!


Join Over 200,000 Gerson Fans!

 


 

Educational articles like this are made possible with the help of your donations. Help us continue the legacy of Dr. Max Gerson, his daughter Charlotte Gerson, and the thousands who rely on the Gerson Institute for vital educational materials and training.


Video by: Mallory Cheng and Eric Freeman
Post by: Nicole Ferrer-Clement


 

Comments are closed.

News
& Events


We're on Facebook
Fresh
Tweets