6 Ways to Get More Sleep

6 Tips for Getting More Sleep

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It’s good to remember that food is medicine – but I think we’ve all felt the healing power of a good night’s sleep, too!

Free recipe e-book: The Gerson Guide to the Holidays

Free Recipe E-book: The Gerson Guide to the Holidays

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  Are you getting ready for the holiday season? We certainly are! Today we are happy to present a brand-new free e-book: The Gerson Guide to the Holidays! Gerson staff members Liz Cook and Alexandra Bacaj were inspired to write this book by the many courageous Gerson patients who chose to heal naturally and who […]

Carrie’s Story: Overcoming Breast Cancer with the Gerson Therapy

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  In 2009, when I was 31 years old and still nursing my one-year-old daughter, I found a lump in my breast. Then, I learned that I was pregnant again. I just knew something was wrong inside of me. Soon afterwards, I was diagnosed with stage III breast cancer, and I underwent multiple surgeries and […]

How to do a clay pack

How to Do a Clay Pack

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This article originally appeared in the Fall 2014 issue of the Gerson Institute’s quarterly newsletter, the Healing News. Clay might provide us with the earliest example of using the earth’s resources to solve medical problems. When placed on the skin, clay draws out toxins to the outside surface of the clay (adsorption). These toxins then […]

4 Alternative Menstrual Products to Replace

4 Better Menstrual Products to Replace Your Toxic Tampons

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  Last week, we looked at the nasty chemicals lurking in feminine hygiene products. Today, let’s talk about what kinds of menstrual products you can use to replace the standard drugstore products that contain those troubling substances. There is virtually no good reason to use douches, wipes or deodorants; they do more harm than good! […]

Tamponslider

The Dirty Secrets of Feminine Hygiene Products

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    Women’s Voices for the Environment released a report this year called “Chem Fatale” that examined the toxicity of various feminine hygiene products. They found that tampons, pads and other feminine hygiene products contain a number of unwanted chemicals and pesticides, and can be detrimental to women’s health. I know menstruation—and the vagina, generally—is […]

Charlotte Gerson Interviewed by Dr. Jameth Sheridan

Video: Charlotte Gerson Interviewed by Dr. Jameth Sheridan

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  Today we have the great pleasure to share with you a previously unreleased interview between Charlotte Gerson and her longtime friend, Dr. Jameth Sheridan from 2013! Since Charlotte is in the midst of a difficult recovery from a broken hip and has settled into a well-deserved retirement, she likely won’t be doing any new […]

Charlotte

Checking in with Charlotte Gerson

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Charlotte Gerson celebrated her 92nd birthday this March, and we received hundreds of absolutely delightful messages of support and celebration. However, as Charlotte continues to advance further into her nineties, we have also begun to hear more and more from people inquiring about her health. So, we thought we would share an update about how […]

Where to Start? With the Basics, of Course!

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A variety of adjectives can be used to describe the Gerson Therapy: healthy, detoxifying, natural, organic…and so on. But if you ask a Gerson patient just beginning to learn about the therapy and set up their home, you might find that another word comes to their mind first: overwhelming! While you can certainly learn a […]

Potatoes

A Nutritional History of the Potato (& Why It Doesn’t Deserve Its Bad Reputation!)

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Many people are surprised to learn that potatoes play such an important role in the Gerson diet. Through no fault of their own, potatoes have gotten a bad reputation nutritionally. If the most popular way to eat kale involved being deep-fried, covered in salt and doused with preservatives – well, even kale’s reputation might suffer […]

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