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DIY Organic Bug Repellent Spray

This organic DIY spray is a great chemical-free way to keep unwanted bugs off of prized produce. Ingredients 1 garlic bulb 1 small onion 1 tsp powdered cayenne pepper 1 quart water 1 tbsp liquid castile soap (i.e., Dr. Bronner's) Directions Put garlic and onion in the blender, blend until liquefied. Add 1 quart of water and 1 tsp of cayenne pepper. Cover the mixture, and let it steep for one hour. Strain the mixture through a cheesecloth and add(...)

The Gerson Institute

April 20, 2018

Blog Education

100

Six Steps to Start a Garden

Starting a garden sounds like a big project, but starting small goes a long way. With a little bit of planning, you will not only save money while helping the earth, but you'll build a strong connection to your food. For Gerson patients in particular, a home garden oasis can offer mental and emotional clarity, a retreat from the daily routine. Follow these tips to get your garden started...and to keep it thriving! Pick a Space Pick a sunny(...)

The Gerson Institute

April 20, 2018

Where to Get Organic Produce

The first and most important rule of all produce while on the Gerson Therapy is that it must be organic! Organic food can be found in a variety of sources. Some of these options are specific to the United States, but most other countries will have similar ways of finding organic produce. Check the supplies section of our website for additional resources. Grocery and Wholesale Stores Many grocery stores now carry certified organic, pesticide-free produce. Most grocery stores have(...)

The Gerson Institute

April 20, 2018

Beet Arugula Salad with Citrus Dressing

BEET & ARUGULA SALAD Salad Ingredients: 3 beets, boiled and cubed 2 oranges, cut into small pieces 6 cups arugula Salad Directions: In a small mixing bowl. combine beets and orange pieces Arrange arugula on a serving plate, then top with beet and orange mixture ORANGE DILL VINAIGRETTE Dressing Ingredients: 1 1/2 cups orange juice 1/4 cup apple cider vinegar 1/2 cup purified water 1/4 red bell pepper 2 green onions, roughly chopped 2 cloves garlic, chopped 2 tablespoons dill,(...)

10 Plants That Clean the Air

We are surrounded by a wide variety of unexpected air pollutants. Pollutants such as benzene from cigarette smoke, copy machine fumes, cleaning compounds, paints and formaldehyde from carpeting, drapes and particle board in furniture can create a condition called “sick building syndrome.” Some individuals notice that flu-like symptoms (dizzy, irritable, tired, burning eyes) disappear when they are away from the building for a day or two but return when they come back to work, or even their own home. This(...)

The Gerson Institute

April 4, 2018

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Meet Our Gerson Clinical Instructors

The Gerson Institute Practitioner Training Program has been priming physicians worldwide with knowledge about the Gerson Therapy since 1996. While many people suffering from disease have successfully used Gerson Therapy books alone, the modern day world is far more complex and through the years we have learned that the positive impact of a quality physician is tremendous and must be accessible to all. Sprouting Seeds, Rooting for Growth Therefore, the last few years have seen the Gerson Institute with an(...)

The Gerson Institute

March 29, 2018

Happy 96th Birthday, Charlotte!

Today the Gerson community across the world is fortunate to celebrate the 96th birthday of the Gerson Institute's beloved founder, Charlotte Gerson. Over the last few weeks, we received an outpouring of emails, messages, letters and cards with well wishes for Charlotte on her birthday. Hearing from you means so much - not just to Charlotte, but to all of here at the Gerson Institute, our Board of Directors and our volunteers. It reminds us of how important this work(...)

The Gerson Institute

March 27, 2018

Blog Diet Gerson Therapy Nutrition & Recipes

360

Brussels Sprouts and Garlic Aioli

https://gersontherapy.wistia.com/medias/vfbyb9oc9j?embedType=async&videoFoam=true&videoWidth=640 BRUSSELS SPROUTS Ingredients 1/2 pound Brussels Sprouts 1/2 onion 2 cloves garlic Apple Cider Vinegar (optional) Directions Slice onion and garlic and place in the bottom of the pot Remove the hard base from the Brussels Sprouts and cut into halves. Add to pot Cook uncovered on medium-high heat until pot begins to steam Cover and when lid becomes hot to the touch, reduce heat to low and cook for 40 minutes Add a splash of Apple Cider Vinegar(...)

The Gerson Institute

February 21, 2018

An Inside Look (Part II): Gerson Health Centre, Europe

Hello again Gersonites, Nicole here! In October 2017, the Gerson Health Centre, Europe's first and only Gerson clinic, opened its doors for a Special Inside Look. Join me again for Part II of this special visit and get a first-hand account of what the Gerson Health Centre and its staff have to offer. PART II The next morning, I arrive as the patients gather in the dining room for juice before Dr. Nagy's lecture. I am so impressed by her(...)

The Gerson Institute

February 20, 2018

Blog Diet Education Fundraising & Outreach News & Events Nutrition & Recipes

322

Gerson Cookbook Chosen for Local Author Showcase

What do you get when you bring together 300 selected book titles, best-selling authors, a Pulitzer-Prize nominee and the Gerson Therapy Cookbook? You get the San Diego Public Library's 52nd Annual Local Author Showcase, held at the Central Library in Downtown San Diego. Each year, the Local Author Program highlights the intellectual and creative accomplishments of writers in the San Diego region, aiming to bring exposure to local talent and nurture the writing arts throughout the San Diego community. The(...)

The Gerson Institute

February 2, 2018

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