Recently, we’ve been looking through the many years of the Gerson Institute’s Healing News newsletters (available in digital format!). Inevitably, we end up finding little gems that appeared, and then
Pumpkin Oatmeal & Gerson Halloween Treats
The heart of breakfast on the Gerson Therapy is a large bowl of oatmeal. Dr. Gerson said that oatmeal “can be used freely”, meaning consumption of oatmeal is not limited. Oatmeal is consumed every mor
Mindful Eating: Part I
Having a healthy relationship with foods used on the Gerson Therapy is absolutely essential for a successful healing outcome. We’ve all felt the comfort that a favorite home cooked meal brings; how en
8 Amazing Uses for Apple Cider Vinegar
If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that by th
Gerson-friendly Halloween Treat
Sink your fangs into this Gerson-friendly Halloween Treat – so healthy it’s spooky! While living a Gerson-friendly lifestyle means no ghastly treats, it doesn’t mean Halloween has to be grim! Chef Eri
Recipe: Cauliflower with Carrot Sauce
This cauliflower dish is a favorite among the staff at the Gerson Institute. It consists of cauliflower slow-cooked using Dr. Gerson’s method, topped with a creamy, slightly-sweet carrot sauce.
Pumpkin Harvest Rice Recipe
Nothing ushers in the fall season like pumpkins. I’ve always seen them as the mascot of autumn, bright and festive and fun – not to mention delicious and packed full of nutrition. A cup of cooked pump
Trans Fats Are Out! FDA Deems Trans Fats Unsafe at Any Level of Consumption
Good news, health nuts! This month, the FDA announced that they will be instituting a ban on trans fats, removing them from their list of ingredients that are “generally recognized as safe” (GRAS). Th
Recipe: Triple Citrus Dill Vinaigrette Dressing with Apple Cider Vinegar
This citrus dill vinaigrette is one of our go-to salad dressing recipes; we often serve it at the Gerson buffet lunch at the Gerson Basics Workshop and here at the Institute during lunchtime. Last wee
Recipe: Zesty Beet & Watercress Salad
Our Beet and Watercress Salad pairs soft, cooked beets and onions with raw watercress, all topped off with tangy lemon juice. This recipe, while simple, contains two awesomely detoxifying ingredients: