INGREDIENTS | Serves 3-4 Red onion
Heirloom tomatoes
Watermelon
Mint leaves
1 teaspoon permitted sweetener (such as honey or maple syrup)
1/2 cup red wine vinegar
2 tablespoons flaxseed oil DIRECTIONS
Gerson Holiday Recipes
Make your holiday healthy and vibrant with these delicious Gerson holiday recipes! BUTTERNUT SQUASH WITH APPLES & RAISINS GERSON LENTIL STUFFING VEGGIE LENTIL LOAF SWEET POTATO CASSEROLE MASHED PO
A Nutritional History of the Potato (& Why It Doesn’t Deserve Its Bad Reputation!)
Many people are surprised to learn that potatoes play such an important role in the Gerson diet. Through no fault of their own, potatoes have gotten a bad reputation nutritionally. If the most popular
Nutrition as a Prescription for Health
For National Nutrition Month, we partnered with Moms Across America and the Herdell Institute to highlight the use of nutrition as a prescription for health.
Gerson Therapy Nutrition Necessities
We all know that food and nutrition are an integral component of overall health, but few know why Dr. Gerson chose specific staple foods such as oatmeal, potato, cooked vegetables, carrot juice and ap
Gerson Stuffed Winter Squash
INGREDIENTS | Serves 3-4 Purified water 2 acorn squash, cut in half lengthwise, seeds removed 1/2 cup diced onion 1/2 cup diced celery 1/2 cup diced carrot 1 1/2 cup cooked brown rice 1/4 cup raisins
Non-Toxic Cookware
On the Gerson Therapy, food IS medicine. In addition to prescribed Gerson juices, patients are encouraged to consume raw and cooked foods in generous quantities. Equally important to what we eat is wh
Cervical Health Awareness
January is Cervical Health Awareness Month, aiming to educate women on reducing the risk of cervical cancer. According to the American Cancer Society, “about 13,240 new cases of invasive cervical canc
The Importance of Soil
For our Earth Month with the Gerson Institute series, we help you find where to get organic produce, how to start a garden and how to turn your trash into treasure by composting. Now we’re gett
Gerson Lentil Stuffing
Gerson Holiday Recipes RECIPE
6-8 Servings Ingredients: 1 cup dried green, brown or French lentils 4 cups purified water or Hippocrates Soup stock 1 bay leaf 3 cups Rye Bread crumbs 1 small yellow oni