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Category "Nutrition & Recipes"

Category - Nutrition & Recipes

Tomato_Watermelon_Salad
Blog Nutrition & Recipes

Gerson Tomato Watermelon Salad

INGREDIENTS | Serves 3-4 Red onion Heirloom tomatoes Watermelon Mint leaves 1 teaspoon permitted sweetener (such as honey or maple syrup) 1/2 cup red wine vinegar 2 tablespoons flaxseed oil DIRECTIONS Cut the produce into bite-sized cubes Combine the wet ingredients with red onion and let it marinate in the refrigerator for about an hour. Pour the red onion mixture over the cubed ingredients and mix well. Top with chopped mint leaves just before serving. Get this and more than(...)
July 22, 2024
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Potatoes

A Nutritional History of the Potato (& Why It Doesn’t Deserve Its Bad Reputation!)

Many people are surprised to learn that potatoes play such an important role in the Gerson diet. Through no fault of their own, potatoes have gotten a bad reputation nutritionally. If the most popular way to eat kale involved being deep-fried, covered in salt and doused with preservatives – well, even kale’s reputation might suffer a little. Potatoes are actually incredibly nutritious. In fact, during the Klondike gold rush of 1897 in Alaska, potatoes were literally worth their weight in(...)
March 16, 2020
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Gerson Therapy Nutrition Necessities

  We all know that food and nutrition are an integral component of overall health, but few know why Dr. Gerson chose specific staple foods such as oatmeal, potato, cooked vegetables, carrot juice and apple for the Gerson Therapy. The Gerson diet is all organic and predominantly plant-based with a strong emphasis on generous, high-quality nutrition. The diet is naturally high in vitamins, minerals, enzymes, micro-nutrients, and extremely low in sodium, fats, and proteins. While much of the produce consumed each(...)
March 2, 2020
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Gerson Stuffed Squash
Blog Nutrition & Recipes

Gerson Stuffed Winter Squash

INGREDIENTS | Serves 3-4 Purified water 2 acorn squash, cut in half lengthwise, seeds removed 1/2 cup diced onion 1/2 cup diced celery 1/2 cup diced carrot 1 1/2 cup cooked brown rice 1/4 cup raisins 2 tablespoons chopped parsley 1/2 teaspoon minced sage 1/2 teaspoon minced thyme 3-4 cloves garlic, minced 2 tablespoons lime juice DIRECTIONS Preheat oven to 350°F Add enough purified water to cover the bottom of an oven-safe dish. Place squash halves in dish face down,(...)
February 26, 2020
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non-toxic cookware
Blog Education Gerson Supplies Gerson Therapy Nutrition & Recipes

Non-Toxic Cookware

On the Gerson Therapy, food IS medicine. In addition to prescribed Gerson juices, patients are encouraged to consume raw and cooked foods in generous quantities. Equally important to what we eat is what we cook with. Common cookware such as non-stick Teflon and aluminum contain toxic chemicals that leach into our food. For example, non-stick Teflon cookware is coated in PTFE (polytetrafluoroethylene), a plastic polymer, and PFOA (perfluorooctanoic acid). Aluminum is a neurotoxic metal linked to some diseases of the(...)
February 26, 2020
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Cervical-Health-PS
Blog Education Nutrition & Recipes

Cervical Health Awareness

January is Cervical Health Awareness Month, aiming to educate women on reducing the risk of cervical cancer. According to the American Cancer Society, "about 13,240 new cases of invasive cervical cancer will be diagnosed" in 2018. Cervical cancer was one of the most common causes of cancer death for American women until increased use of the PAP screening test made it possible to find changes in the cervix before cancer developed. Now, "cervical pre-cancers are diagnosed far more often than(...)
January 6, 2020
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Plant a Flower Seedling – PS
Blog Education Nutrition & Recipes

The Importance of Soil

  For our Earth Month with the Gerson Institute series, we help you find where to get organic produce, how to start a garden and how to turn your trash into treasure by composting. Now we're getting our hands dirty to learn more about how the health of our soil directly impacts our own health. Our External Metabolism Dr. Gerson emphasized the critical importance of the soil in his book, A Cancer Therapy: Results of Fifty Cases. He believed that disease(...)
April 10, 2019
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LentilStuffing2-PS2
Blog Diet Nutrition & Recipes

Gerson Lentil Stuffing

Gerson Holiday Recipes RECIPE 6-8 Servings Ingredients: 1 cup dried green, brown or French lentils 4 cups purified water or Hippocrates Soup stock 1 bay leaf 3 cups Rye Bread crumbs 1 small yellow onion, diced 3-4 ribs celery, diced 1 1/2 teaspoons finely chopped thyme 1 tablespoon chopped parsley Directions: Add lentils, 3 cups purified water (or Hippocrates Soup stock) and bay leaf to a small pot and bring to a boil. Once boiling, lower to a gentle simmer(...)
November 19, 2018
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