Gerson Lentil Stuffing

Gerson Holiday Recipes RECIPE 6-8 Servings Ingredients: 1 cup dried green, brown or French lentils 4 cups purified water or Hippocrates Soup stock 1 bay leaf 3 cups Rye Bread crumbs 1 small yellow onion, diced 3-4 ribs celery, diced 1 1/2 teaspoons finely chopped thyme 1 tablespoon chopped parsley Directions: Add lentils, 3 cups […]

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Gerson Holiday Recipes

Make your holiday healthy and vibrant with these delicious Gerson holiday recipes! BUTTERNUT SQUASH WITH APPLES & RAISINS GERSON LENTIL STUFFING VEGGIE LENTIL LOAF SWEET POTATO CASSEROLE MASHED POTATOES & GRAVY  

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Butternut Squash with Apples and Raisins

Gerson Holiday Recipes This excellent holiday dish comes from our Gerson Therapy Cookbook and is brimming with health benefits. Winter squash varieties are shown to regulate the release of sugar in the digestive tract and lessen overall glycemic response to meals. The rich yellow and orange color contains an array of carotenoids that can be […]

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NOW AVAILABLE! The Gerson Kitchen Digital Bundle

We are thrilled to offer our patients and supporters with this new educational material that bridges the 30-year gap since Charlotte’s instructional home videos, bringing the Gerson Therapy’s diet to life in a modern setting with fun, engaging and life-changing content!

A Nutritional History of the Potato (& Why It Doesn’t Deserve Its Bad Reputation!)

Many people are surprised to learn that potatoes play such an important role in the Gerson diet. Through no fault of their own, potatoes have gotten a bad reputation nutritionally. If the most popular way to eat kale involved being deep-fried, covered in salt and doused with preservatives – well, even kale’s reputation might suffer […]

The Importance of Soil

  For our Earth Month with the Gerson Institute series, we help you find where to get organic produce, how to start a garden and how to turn your trash into treasure by composting. Now we’re getting our hands dirty to learn more about how the health of our soil directly impacts our own health. Our […]

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Beet Arugula Salad with Citrus Dressing

BEET & ARUGULA SALAD  Salad Ingredients: 3 beets, boiled and cubed 2 oranges, cut into small pieces 6 cups arugula Salad Directions: In a small mixing bowl. combine beets and orange pieces Arrange arugula on a serving plate, then top with beet and orange mixture ORANGE DILL VINAIGRETTE  Dressing Ingredients: 1 1/2 cups orange juice […]

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Brussels Sprouts and Garlic Aioli

  BRUSSELS SPROUTS Ingredients 1/2 pound Brussels Sprouts 1/2 onion 2 cloves garlic Apple Cider Vinegar (optional) Directions Slice onion and garlic and place in the bottom of the pot Remove the hard base from the Brussels Sprouts and cut into halves. Add to pot Cook uncovered on medium-high heat until pot begins to steam […]

Gerson Cookbook Chosen for Local Author Showcase

What do you get when you bring together 300 selected book titles, best-selling authors, a Pulitzer-Prize nominee and the Gerson Therapy Cookbook? You get the San Diego Public Library’s 52nd Annual Local Author Showcase, held at the Central Library in Downtown San Diego. Each year, the Local Author Program highlights the intellectual and creative accomplishments […]

Cabbage Rolls

  In our Cervical Health Awareness blog post, we cited cabbage (among other Gerson Therapy staples such as apples, asparagus, Brussel sprouts, onion and garlic) as an excellent source of flavonoids, which are naturally occurring in fruits and vegetables and have been shown to exhibit anti-inflammatory, antidiabetic and anticancer activities. Cabbage carries an impressive array […]

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