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Category "Nutrition & Recipes"

Category - Nutrition & Recipes

Butternut Squash with Apple Raisins
Blog Diet Nutrition & Recipes

Butternut Squash with Apples and Raisins

Gerson Holiday Recipes This excellent holiday dish comes from our Gerson Therapy Cookbook and is brimming with health benefits. Winter squash varieties are shown to regulate the release of sugar in the digestive tract and lessen overall glycemic response to meals. The rich yellow and orange color contains an array of carotenoids that can be converted into active forms of vitamin A and have antioxidant properties. Winter squash is also high in pectin, making it a great source of fiber.(...)
November 16, 2018
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Beet-Arugula-Salad

Beet Arugula Salad with Citrus Dressing

BEET & ARUGULA SALAD  Salad Ingredients: 3 beets, boiled and cubed 2 oranges, cut into small pieces 6 cups arugula Salad Directions: In a small mixing bowl. combine beets and orange pieces Arrange arugula on a serving plate, then top with beet and orange mixture ORANGE DILL VINAIGRETTE  Dressing Ingredients: 1 1/2 cups orange juice 1/4 cup apple cider vinegar 1/2 cup purified water 1/4 red bell pepper 2 green onions, roughly chopped 2 cloves garlic, chopped 2 tablespoons dill,(...)
April 11, 2018
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Blog Diet Gerson Therapy Nutrition & Recipes

Brussels Sprouts and Garlic Aioli

https://gersontherapy.wistia.com/medias/vfbyb9oc9j?embedType=async&videoFoam=true&videoWidth=640 BRUSSELS SPROUTS Ingredients 1/2 pound Brussels Sprouts 1/2 onion 2 cloves garlic Apple Cider Vinegar (optional) Directions Slice onion and garlic and place in the bottom of the pot Remove the hard base from the Brussels Sprouts and cut into halves. Add to pot Cook uncovered on medium-high heat until pot begins to steam Cover and when lid becomes hot to the touch, reduce heat to low and cook for 40 minutes Add a splash of Apple Cider Vinegar(...)
February 21, 2018
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Blog Diet Education Fundraising & Outreach News & Events Nutrition & Recipes

Gerson Cookbook Chosen for Local Author Showcase

What do you get when you bring together 300 selected book titles, best-selling authors, a Pulitzer-Prize nominee and the Gerson Therapy Cookbook? You get the San Diego Public Library's 52nd Annual Local Author Showcase, held at the Central Library in Downtown San Diego. Each year, the Local Author Program highlights the intellectual and creative accomplishments of writers in the San Diego region, aiming to bring exposure to local talent and nurture the writing arts throughout the San Diego community. The(...)
February 2, 2018
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Cabbage Rolls1
Blog Diet Nutrition & Recipes

Cabbage Rolls

  In our Cervical Health Awareness blog post, we cited cabbage (among other Gerson Therapy staples such as apples, asparagus, Brussel sprouts, onion and garlic) as an excellent source of flavonoids, which are naturally occurring in fruits and vegetables and have been shown to exhibit anti-inflammatory, antidiabetic and anticancer activities. Cabbage carries an impressive array of cancer fighting properties including vitamin C, manganese and more than a dozen phenols shown to contribute to its antioxidant capacity. It's also a rich(...)
January 24, 2018
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Butternut Squash
Blog Diet Nutrition & Recipes

Butternut Squash with Tomato, Leek and Onion

  Our Butternut Squash with Tomato, Leek and Onion recipe is a good source of beta-carotene and lycopene, both of which belong to the same carotenoid family that give these veggies their rich orange and red color. Beta-carotene and lycopene are critical players in reducing the risk of cancer. Try this recipe for January's Cervical Health Awareness Month.   INGREDIENTS 1 butternut squash, cut in half length-wise, seeds removed 1 yellow onion, cut into strips 1 leek, chopped 2 tomatoes,(...)
January 18, 2018
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Veggie Lentil Loaf

Our Gerson Veggie Lentil Loaf is the perfect dish for all you busy bees out there! Heat it up for a late night snack, load up your glass tupperware for a scrumptious lunch, or bring it to your next family gathering. Missing some of the ingredients? No problem! Mix it up by incorporating your favorite veggies and you've got an easy, healthy dish you'll "loaf" forever. https://gersontherapy.wistia.com/medias/8ppaf11w8l?embedType=async&videoFoam=true&videoWidth=640 INGREDIENTS | SERVINGS: 3-4 2 cups cooked Lentils (red, green, or divided) 1(...)
January 12, 2018
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Blog Diet Nutrition & Recipes

Sweet Potato Casserole

Sweet potatoes are a favorite here in the Gerson kitchen around this time of year because they're in-season, nutritious and perfect for making crowd-pleasing desserts. Many families have their own special sweet potato dessert recipe (lookin' at you, Mom!) so we thought we'd share ours! Besides being tasty, sweet potatoes are a concentrated source of carotenoids. Carotenoids are a group of phytonutrients that lend the beautiful red, orange and yellow hues to fruits and vegetables and are needed to support(...)
December 20, 2017
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Gerson Thanksgiving Title-With Text
Blog Diet Nutrition & Recipes Videos

Gerson Mashed Potatoes and Gravy

Just in *thyme* for fall, we've got a classic dish with a Gerson twist that the whole family can enjoy! So delicious and nutritious, no one will miss the butter. Recipes from the Gerson Therapy Cookbook (available in hardcopy and e-book format). https://gersontherapy.wistia.com/medias/lsq6yg1g17?embedType=async&videoFoam=true&videoWidth=640 GERSON GRAVY | Yield: 2 1/2 cups INGREDIENTS 1/2 yellow onion, diced 4 cloves garlic, thinly sliced 2 cups Hippocrates Soup Stock*, divided 1/2 cup Oat Flour* 1/2 cup purified water 2 tablespoons minced thyme 1 tablespoon(...)
November 22, 2017
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Blog Diet Nutrition & Recipes

5 Things to Remove from Your Refrigerator

Getting started on the Gerson Therapy usually means tossing out familiar, yet processed, staples from the refrigerator. Not to worry! We've got you covered with five common items to easily replace with healthy, homemade Gerson alternatives.   Mayonnaise: Did you know that you can make a super delicious mayo-like spread using a day-old baked potato and some common ingredients like garlic, lemon and parsley? We call it "Potatonaise", and all you need to do is combine those items in a(...)
November 14, 2017
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